BEFORE, DURING AND AFTER THE CEREMONY

PREPARATION

BEFORE THE CEREMONY

  • no alcohol, caffeine, recreational drugs and tobacco
  • take time to meditate on an intention for the ceremony

ON THE DAY OF THE CEREMONY

  • Do not eat 2 hours before
  • remove contact lenses
  • do not wear any jewelry

DURING THE CEREMONY

  • if you have to go to the toilet, go / if something doesn’t feel right, tell me
  • adjust yourself to be physically comfortable
  • allow yourself to feel everything that can happen:
    sensations, emotions, images, memories, rhythms, temperatures
  • let go of expectations and control, let anything happen

THE DAYS AFTER THE CEREMONY

Right after the ceremony

  • plan free time, recommended: at least half a day for reintegration

Three days after the ceremony

  • observe and listen to your body, while the refined resonance continues
  • take care of yourself and do anything that feels nourishing physically and on Soul level
  • no alcohol, caffeine recreational drugs and tobacco
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