![](https://siy-rituals.eu/transform/wp-content/uploads/2023/02/voorbereiding.jpg)
BEFORE, DURING AND AFTER THE CEREMONY
PREPARATION
![](https://62.84.246.155/~siy/transform/wp-content/uploads/2023/02/tijdens-ceremonie-512x380.jpg)
BEFORE THE CEREMONY
- no alcohol, caffeine, recreational drugs and tobacco
- take time to meditate on an intention for the ceremony
![](https://62.84.246.155/~siy/transform/wp-content/uploads/2023/02/voor-ceremonie-edited-512x512.jpg)
ON THE DAY OF THE CEREMONY
- Do not eat 2 hours before
- remove contact lenses
- do not wear any jewelry
![](https://62.84.246.155/~siy/transform/wp-content/uploads/2023/02/Lomi-Lomi-512x512.jpg)
DURING THE CEREMONY
- if you have to go to the toilet, go / if something doesn’t feel right, tell me
- adjust yourself to be physically comfortable
- allow yourself to feel everything that can happen:
sensations, emotions, images, memories, rhythms, temperatures - let go of expectations and control, let anything happen
![](https://siy-rituals.eu/transform/wp-content/uploads/2023/02/tantra-met-simone-512x512.jpg)
THE DAYS AFTER THE CEREMONY
Right after the ceremony
- plan free time, recommended: at least half a day for reintegration
Three days after the ceremony
- observe and listen to your body, while the refined resonance continues
- take care of yourself and do anything that feels nourishing physically and on Soul level
- no alcohol, caffeine recreational drugs and tobacco